Fit One Fitness: Folkestones' Premier Fitness Centre

With so many fitness centres to choose from we are often asked what makes us different. There is no one feature or facility that defines Fit One Fitness but there are a few factors that our members mention time and time again.

• Our friendly team are always here to give you a warm welcome every time you visit the gym

• A central town location that is easy to get to, easy to find with plenty of car parking facilities

• Tailor-made lunchtime and express workout programmes

• Attentive professional staff who are ready to help and advise where needed

Fit One Fitness has over 40 years of experience in the fitness industry and we offer fantastic facilities to help improve your lifestyle with three well equipped training floors that are open seven days a week. Our fitness environment has been designed to suit all needs and abilities.

We are located in Sandgate Road, Folkestone in the heart of the town centre. This makes it ideally suited for lunchtime and express workouts especially for those that work locally or are just visiting. Alternatively why not visit us in the evenings; we are just a call or a short walk away.

We are equipped to cater for all ages from teenager to senior citizen with our friendly and experienced instructors on hand at all times to ensure you enjoy your programme and gain maximum benefit from your training and leisure time.

If you want 40 years of experience, cutting out all the sound bites and sales talk; giving you results in the shortest possible time then all it takes are two to three hours per week. The Fit One team can help you whether your requirement is toning up and losing weight or improving your fitness levels.

If you are recovering from illness or injury, have high blood pressure, are an asthma sufferer or stroke victim or post operative, it doesn’t mean to say you cannot train and the FitOne team can help and continue to do so.